chocolatey stars

I am a big fan of chocolate breakfast cereal. I know too much sugar is bad for you....blah de blah de blah....but every now and then I really crave kiddy cereal. When I gave up dairy I thought I'd said good bye to it, and pouring wheetos for brekka for the looked after children was strangely hard. But....

(drum roll please)



Hurray!

Dairy free, Egg free, Gluten free, Vegan, Wheat free, Organic CHOCOLATE STARS!!!

And they stay crunchy in the bowl way longer than wheeto's.

a new adventure

I had a lovely visit to my dietitian the other day. She's incredibly lovely, very upbeat and positive. I'm so grateful to the Lord for her; she listens carefully, takes detailed notes, and really involves you in the whole process. She's also down to earth, and very realistic. Her summery at my latest appointment was that I'm doing well with the dairy-free thing, but if I'm still feeling unwell, then I should try cutting out gluten.

What, I hear you say, as well as dairy? Are you sure that's really necessary?


yup, I thought that too.

She then listed all the stuff that contained it, said she'd send me some literature in the post about it, and that I'm to give it a go for three weeks; if it doesn't work, then that's just fine, but I should try. She also told me I'd lost quite a lot of weight, that I mustn't lose anymore, and that I should therefore snack more. The few minutes I spent with her contained a lot of information, and it has taken a while to process it.



I'm trying to think of it as a new adventure, but I confess I've felt a bit overwhelmed for the last few days. I've only just got to grips with avoiding dairy, which is awkward, but avoiding both is going to be very hard. I think I'm secretly hoping it makes no difference. Or lots of difference. If I could regain the energy I had once upon a time, it would be worthwhile. And I'll need it, because eating gluten free means either bankrupting yourself or cooking mainly from scratch. But I do love cooking. The next three weeks will be a challenge, but God is biggest to help me handle it, and he's set the challenge that I might look to him for his help.


I wonder if manna was gluten and dairy free?

After much tummy ache, nausea, needle poking, wondering out loud, GP visiting, and general confusion, my doctor has diagnosed me with a lactose intolerance. Which is not that surprising, though I'm not convinced it's the answer to your of tummy trouble. However, a good way towards it.

I am genuinely surprised, however, by the lack of dairy free recipes available, even on the internet. Or rather, recipes not aimed at vegan or those who can get away with eating some dairy. Or people who are 'super healthy' and only seem to eat tree nuts and raw vegetable. I'm sorely tempted to start putting my own recipes on here, along with product reviews. This sounds really corny, but there's a real lack of everyday stuff.